WOD 7/12/14 2014-07-11 WOD OTM 15 minutes: Minute 1: Max Rep Wallballs Minute 2: 45 sec plank Minute 3: 7x HSPU Repeat pattern for remainder of time Cash out: 1 Mile Run or Row HSPU plank row run wallball Older Post Handstand Newer Post OHS
