Tag / wallball

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  • WOD 5/11/13

    600m run 25 xWallballs/25x Medball Dead Animal Crunch 200m 20x WB/20x MBDAC 200m 15x WB/15x MBDAC 200m 10x WB/10x MBDAC 600m

    05/10/2013
    WOD

  • WOD 2/14/13

    “MIxed Signals” Part 1 (in teams of 2): 140 Wallballs One partner does max rep wall balls, while partner 2 runs 200m. Then switch. Continue until completing 140 reps. Rest 3 Minutes…

    02/13/2013
    WOD

  • WOD 1/24/13

    “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]

    01/23/2013
    WOD

  • WOD 9/6/12

    30 Rounds for time: 5 Box Jumps 3 Wallballs 1 Push Press (135/95)

    09/05/2012
    WOD

  • WOD 7/26/12

    Back Squat 3×3 Then: 30,20,10 Wallballs Box Jumps KBS

    07/25/2012
    WOD

  • WOD 7/17/12

    3×5 Back Squat Then: 1000m Row 21-15-9 of Wallballs and Pull ups 400m Run

    07/16/2012
    WOD

  • WOD 7/3/12

    Push Press 5,3,1 Then 3 Rounds of: 3x Deadlift 15x Wallball 200m

    07/02/2012
    WOD