Tag / wallball

    Loading posts...

  • WOD 9/19/13

    Front Squat 3,3,3,3,3 WOD: 50x Wallball/ 100x Double Unders 40x Wallball/ 80x Double Unders 30x Wallball/ 60x Double Unders

    09/18/2013
    WOD

  • WOD 6/15/13

    “DOUBLE TROUBLE” (Teams of 2, 1 works at a time) “Karen” 150 Wallballs “Claudia” 5 Rounds of- 20x KBS 400m

    06/14/2013
    WOD

  • WOD 5/11/13

    600m run 25 xWallballs/25x Medball Dead Animal Crunch 200m 20x WB/20x MBDAC 200m 15x WB/15x MBDAC 200m 10x WB/10x MBDAC 600m

    05/10/2013
    WOD

  • WOD 2/14/13

    “MIxed Signals” Part 1 (in teams of 2): 140 Wallballs One partner does max rep wall balls, while partner 2 runs 200m. Then switch. Continue until completing 140 reps. Rest 3 Minutes…

    02/13/2013
    WOD

  • WOD 1/24/13

    “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]

    01/23/2013
    WOD

  • WOD 9/6/12

    30 Rounds for time: 5 Box Jumps 3 Wallballs 1 Push Press (135/95)

    09/05/2012
    WOD

  • WOD 7/26/12

    Back Squat 3×3 Then: 30,20,10 Wallballs Box Jumps KBS

    07/25/2012
    WOD