WOD 12/14/13 12/13/2013 WOD 21 Wallballs/21 Box Jumps 200m 15 Wallballs/15 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 15 Wallballs/ 15 Box Jumps 200m 21 Wallballs/ 21 Box Jumps box jump run wallball Older Post WOD 12/13/13 Newer Post WOD 12/16/13
