Tag / wallball

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  • WOD 12/12/15

    In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry…

    12/11/2015
    WOD

  • WOD 11/17/15

    15x Back Squat 10x Back Squat 5x Back Squat OR 10,9,8,7…1 Wallballs 20x Sit ups after each set

    11/16/2015
    WOD

  • WOD 9/23/15

    Front Squat 3,3,3,2,2,1 WOD:  AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break

    09/22/2015
    WOD

  • WOD 8/17/15

    OTM 12 minutes: 2x Power Clean, 1x Squat Clean WOD:  Tabata Format For the Following: Push Ups Leg Lifts Wallballs

    08/16/2015
    WOD

  • WOD 5/15/15

    In teams of 2, 1 working at a time: 5 Rounds- 30x Wallball 30x Box Jump 400m Run

    08/14/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD

  • WOD 4/21/15

    Back Squat 3,3,3,2,2,1,+ WOD:  In teams of 2- 150 Wallballs “Resting” partner holds plank

    04/20/2015
    WOD