Tag / wallball

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  • WOD 6/8/16

    “The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

    06/07/2016
    WOD

  • WOD 5/8/16

    4 Rounds: 15x Wallballs 30x Medball Clean 400m Run

    05/07/2016
    WOD

  • WOD 4/4/16

    30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

    04/03/2016
    WOD

  • WOD 2/2/16

    OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

    02/01/2016
    WOD

  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

    12/30/2015
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/20/15

    6 Rounds: 5x HSPU 10x Clean and Jerk 15x Wallballs

    12/19/2015
    WOD