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WOD 12/12/15

12/11/2015
WOD
  • In teams of 2, both working at the same time:
  • AMRAP 20 minutes:
  • 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed)
  • 50 Partner Wallballs
  • 200m Barbell Farmers Carry (partners carry together)
  • Start back at Push Press when done with Carry
farmer carry handstand Push Press wallball
Older Post WOD 12/11/15
Newer Post Wall Balls

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