WOD 9/23/15 09/22/2015 WOD Front Squat 3,3,3,2,2,1 WOD: AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break burpee DU front squat wallball Older Post Wallballs Newer Post WOD 9/24/15
