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WOD 11/17/15

11/16/2015
WOD
  • 15x Back Squat
  • 10x Back Squat
  • 5x Back Squat
  • OR
  • 10,9,8,7…1 Wallballs
  • 20x Sit ups after each set
back squat sit-up wallball
Older Post Press
Newer Post Wallballs

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