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CrossFit Monrovia
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WOD 9/11/17

2017-09-10
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 12x Burpee
  • 9x Hang Power Snatch
  • 18x Wallball
  • 200m Sandbag Carry
burpee carry Snatch wallball
Older Post Kettlebell
Newer Post Carry

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