WOD 5/23/17 05/22/2017 WOD CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges DU lunge rope wallball Older Post WOD Pain Newer Post Medicine Balls
