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CrossFit Monrovia
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WOD 7/30/17

2017-07-29
WOD
  • In teams of 2, both working at the same time:
  • 3 Rounds:
  • 400m Run
  • 30x Shoulder to Shoulder Press
  • 200m Farmers Carry
  • 50x Partner Wallball
farmer carry press run wallball
Older Post Front Rack
Newer Post Farmer Carry

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