Tag / wallball

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  • WOD 5/4/19

    AMRAP 25 minutes: 5x Muscle Ups 20x Wallballs (20/14) 1 Way Prowler Push 400m

    05/03/2019
    WOD

  • WOD 4/14/19

    AMRAP 25 minutes: 20x Wallballs (20/14) 400m

    04/13/2019
    WOD

  • WOD 3/30/2019

    Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…

    03/29/2019
    WOD

  • WOD 3/16/19

    5 Rounds: 20x KBS (53/35) 40x Sit Ups 20x Wallballs (20/14)

    03/15/2019
    WOD

  • WOD

    The Grind AMRAP 30 minutes: 8x Deadlift (225/155) 4x Muscle Up 24x Wallballs (20/14) 100m Sandbag Carry 200m Row

    03/03/2019
    WOD

  • WOD 2/7/19

    The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb

    02/06/2019
    WOD

  • WOD 11/17/18

    CLASS AT 5:30PM ONLY 6 Rounds: 15x Wallballs (20/14) 300m or 2 minutes Jump Roping

    11/16/2018
    WOD