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CrossFit Monrovia
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WOD 7/31/18

07/30/2018
WOD
  • Back Squat 5×5
  • Then:  AMRAP 10 mins:
  • 5x Hang Power Cleans (135/95)
  • 15x Wallballs (20/14)
back squat clean wallball
Older Post Push Up
Newer Post Medicine Balls

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