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WOD 9/19/18

2018-09-18
WOD
  • The Grind
  • 4 Rounds-
  • 500m
  • 40x Wallballs (20/14)
  • 30x Deadlift (185/135)
  • 20x Pull ups
deadlift pull up row run wallball
Older Post WOD 9/18/18
Newer Post Medicine Balls

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