Tag / Squat

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  • WOD 2/27/16

    6 Rounds: 1 min max rep Knees to Elbow 1 min max rep Push Ups 1 min max rep Squats

    02/26/2016
    WOD

  • WOD 2/20/16

    AMRAP 20 mins: 5x Pull ups 10x DB Push Jerk 15x Air Squat

    02/19/2016
    WOD

  • WOD 1/26/16

    3 Rounds: 50 Squats 7 Muscle Ups 10 Hang Power Cleans

    01/26/2016
    WOD

  • WOD 1/16/16

    AMRAP 15 minutes: 15x DB Push Jerk 30x Air Squats 45x DU

    01/15/2016
    WOD

  • WOD 1/6/16

    “Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

    01/06/2016
    WOD

  • WOD 11/5/15

    5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

    11/04/2015
    WOD

  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

    08/17/2015
    WOD