WOD 3/28/16 03/27/2016 WOD 800m Run or 1000m Row 20x Air Squat/ 1x Sit up 19x Air Squat/ 2x Sit up 18x Air Squat/ 3x Sit up Continue in the same pattern until… 1x Air Squat/ 20x Sit up 800m Run or 1000m Row row run sit-up Squat Older Post Squat Mechanics Newer Post OHS