WOD 4/6/16 04/05/2016 WOD Part 1: OTM 10 minutes: 3x Power Clean Part 2: 2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat clean pull up push up sit-up Squat Older Post WOD 4/5/16 Newer Post Pull ups
