Tag / Squat

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  • WOD 1/23/17

    Tabata Format With: Row Push Press Double Under Squat Sit ups

    01/22/2017
    WOD

  • WOD 1/17/17

    Jerk 3,3,3,3,3,3 Then: 21x Press/63x Squat/400m 15x Press/45x Squat/400m 9x Press/27x Squat/400m

    01/16/2017
    WOD

  • WOD 11/9/16

    “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…

    11/08/2016
    WOD

  • WOD 10/31/16

    Part 1:  OTM 10 mins: 1x Hang Power Clean + 2x Jerk Part 2:  AMRAP 12 mins: 5x Squat Clean 20x Plate Sit ups

    10/30/2016
    WOD

  • WOD 10/8/16

    “Old School” 4 Rounds: 1 Min Max Calorie Row 1 Min Max Rep Push Ups 1 Min Max Rep Box Jumps 1 Min Max Rep Squats

    10/07/2016
    WOD

  • WOD 10/5/16

    “The Grind” 1600m 54x Squats/54x Sit ups/ 27x Pull ups 42x Squats/42x Sit ups/ 21x Pull ups 30x Squats/30x Sit ups/ 15x Pull ups 18x Squats/18x Sit ups/ 9x Pull ups 12x Squats/12x Sit ups/ 6x…

    10/04/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD