Tag / Squat

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  • WOD 9/16/23

    AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row

    09/15/2023
    WOD

  • WOD 7/26/23

    5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.

    07/25/2023
    WOD

  • WOD 6/21/23

    54x Power Snatch 6x Burpees 21x Air Squats 1969m Row

    06/20/2023
    WOD

  • WOD 5/29/23

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2023
    WOD

  • WOD 5/9/23

    Cash in:  100x Double Unders AMRAP 20 Minutes: 30x Squats 20x Sit Ups 10x Push Ups Cash out:  100x Double Unders

    05/08/2023
    WOD

  • WOD 4/5/23

    5 Rounds: 10x Pull ups 10x Push Ups 20x Squats 300m Run or 400m Row

    04/04/2023
    WOD

  • WOD 1/9/23

    AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint

    01/08/2023
    WOD