Tag / Squat

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  • WOD 4/2/22

    25x Power Snatch (75/55) 50x Squats 1K Run or Row 50x Squats 25x Power Snatch

    2022-04-01
    WOD

  • WOD 2/15/22

    Part 1:  AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2:  5×10 Thruster

    2022-02-14
    WOD

  • WOD 1/29/22

    150 Squats 1600m Run or 2K Row 150 Squats

    2022-01-28
    WOD

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row

    2022-01-21
    WOD

  • WOD 11/1/21

    Part 1:  4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×5

    2021-10-31
    Frontpage Photos, WOD

  • WOD 10/19/21

    3 minute Handstand Hold 100x Squats 50′ Handstand Walk 100 Squats 30x Handstand Push Ups

    2021-10-18
    WOD

  • WOD 10/11/21

    Part 1:  2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2:  Front Squat 10,5,3,1,1,1,3,5,10

    2021-10-11
    WOD