Tag / Squat

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  • WOD 5/25/15

    9am Class ONLY!

    05/24/2015
    WOD

  • WOD 5/21/15

    3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

    05/20/2015
    WOD

  • WOD 5/2/15

    Max rep Back Squat (135/95) 200m Farmers Carry Max rep Back Squat (95/65) 200m Overhead Plate Carry Max rep Back Squat (45/30) 200m Sandbag Carry Max Rep Air Squats

    05/01/2015
    WOD

  • WOD 3/2/15

    Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

    03/01/2015
    WOD

  • WOD 2/5/15

    Part 1:  OTM 10 mins- 1x Burpee Muscle Up WOD:  “The Easy Workout” 150 Squats 800m 150 Squats

    02/04/2015
    WOD

  • WOD 12/31/14

    “Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run

    12/30/2014
    WOD

  • WOD 12/23/14

    800m Run or Row 20 Squats/ 1 Sit up 19 Squats/ 2 Sit ups 18 Squats/ 3 Sit ups 17 Squats/ 4 Sit ups Continue until… 1 Squat/ 20 Sit ups 800m Run or…

    12/22/2014
    WOD