Tag / Squat

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  • WOD 11/5/15

    5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

    11/04/2015
    WOD

  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

    08/17/2015
    WOD

  • WOD 6/20/15

    5 Rounds- 15x HSPU 30x Air Squat 400m Run 7am Class ONLY!

    06/19/2015
    WOD

  • WOD 5/25/15

    9am Class ONLY!

    05/24/2015
    WOD

  • WOD 5/21/15

    3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

    05/20/2015
    WOD

  • WOD 5/2/15

    Max rep Back Squat (135/95) 200m Farmers Carry Max rep Back Squat (95/65) 200m Overhead Plate Carry Max rep Back Squat (45/30) 200m Sandbag Carry Max Rep Air Squats

    05/01/2015
    WOD

  • WOD 3/2/15

    Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

    03/01/2015
    WOD