Block Loop 50 Air Squats 10 Deadlifts (275/185) 800m 10 Deadlifts 50 Air Squats Block Loop
800m 100 Air Squats 75 Hang Power Clean (75/55) 50 Push Press 25 Pull ups 800m run
part 1: Tabata burpees, squats, & double unders part 2: 5 sets: 3x Push Jerk
