WOD 1/6/16 01/06/2016 WOD “Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#) carry clean pull ups Squat Older Post Proper Gym Etiquette: How to Not be a Newbie in the Gym Newer Post Harper
