Tag / Squat

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  • WOD 12/9/17

    1 Mile Run/2000m Row 21x Pull ups/63x Air Squat 15x Pull ups/45x Air Squat 9x Pull ups/27x Air Squat 800m

    12/08/2017
    WOD

  • WOD 8/15/17

    “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

    08/14/2017
    WOD

  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
    WOD

  • WOD 5/22/17

    CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

    05/21/2017
    WOD

  • WOD 4/13/17

    Cash in:  500m 20x Squat- 1x Sit up 19x Squat- 2x Sit up 18x Squat- 3x Sit up Continue until… 1x Squat- 20x Sit up Cash out:  500m

    04/12/2017
    WOD

  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD

  • WOD 1/31/17

    “The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m…

    01/30/2017
    WOD