Tag / Squat

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  • WOD 2/5/15

    Part 1:  OTM 10 mins- 1x Burpee Muscle Up WOD:  “The Easy Workout” 150 Squats 800m 150 Squats

    02/04/2015
    WOD

  • WOD 12/31/14

    “Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run

    12/30/2014
    WOD

  • WOD 12/23/14

    800m Run or Row 20 Squats/ 1 Sit up 19 Squats/ 2 Sit ups 18 Squats/ 3 Sit ups 17 Squats/ 4 Sit ups Continue until… 1 Squat/ 20 Sit ups 800m Run or…

    12/22/2014
    WOD

  • WOD 11/30/14

    “Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)

    11/29/2014
    WOD

  • WOD 11/16/14

    In teams of 3, all working at a time: AMRAP 15 minutes: 20 Calorie Row 20x Back Squat 40x Sit ups

    11/15/2014
    WOD

  • WOD 10/7/14

    800m Run 20 squats- 1 sit up 19 squats-2 sit ups 18 squats-3 sit ups 17 squats-4 sit ups 16 squats-5 sit ups 15 squats-6 sit ups Continue until… 1 squat- 20 sit ups 800m…

    10/06/2014
    WOD

  • WOD 8/7/14

    Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

    08/06/2014
    WOD