Tag / Squat

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  • WOD 11/30/14

    “Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)

    11/29/2014
    WOD

  • WOD 11/16/14

    In teams of 3, all working at a time: AMRAP 15 minutes: 20 Calorie Row 20x Back Squat 40x Sit ups

    11/15/2014
    WOD

  • WOD 10/7/14

    800m Run 20 squats- 1 sit up 19 squats-2 sit ups 18 squats-3 sit ups 17 squats-4 sit ups 16 squats-5 sit ups 15 squats-6 sit ups Continue until… 1 squat- 20 sit ups 800m…

    10/06/2014
    WOD

  • WOD 8/7/14

    Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

    08/06/2014
    WOD

  • WOD 4/15/14

    Push Press 5,4,3,2,1 WOD:  5 Rounds- 10x Push ups Driveway Sprint 15x Air Squats Driveway Sprint

    04/14/2014
    WOD

  • WOD 4/7/14

    Clean and Jerk 2+1 WOD:  AMRAP 10 mins: 5x Pull ups 10x Push Ups 15x Squats

    04/06/2014
    WOD

  • WOD 4/5/14

    In teams of 2, 1 working at at time: 4 Rounds: 400m Run 400m Medball Carry 80x Air Squats

    04/04/2014
    WOD