Tag / Snatch

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  • WOD 11/27/17

    “The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

    11/26/2017
    WOD

  • WOD 11/14/17

    Part 1:  OTM 10 mins- 3x Power Snatch Part 2:  3 sets- 3x Snatch Pull Part 3:  3 Rounds- 5x Hang Power Snatch 30x DU 300m

    11/13/2017
    WOD

  • WOD 10/31/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m

    10/30/2017
    WOD

  • WOD 10/23/17

    500m 50x Pull ups 50x Power Snatch 500m

    10/22/2017
    WOD

  • WOD 10/14/17

    “Randy” 75x Power Snatch

    10/13/2017
    WOD

  • WOD 9/27/17

    10 Rounds: 3x Power Snatch 15x Medball Clean

    09/26/2017
    WOD

  • WOD 9/21/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  OTM 5 minutes: 3x Snatch Pull Part 3:  6 Rounds: Prowler Push 10x Hollow Rocks

    09/20/2017
    WOD