Tag / Snatch

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  • WOD 9/11/17

    “The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

    09/10/2017
    WOD

  • WOD 8/26/17

    13, 11, 9, 7, 5 Muscle Up Snatch

    08/25/2017
    WOD

  • WOD 8/6/17

    5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

    08/05/2017
    WOD

  • WOD 7/24/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  30x Power Snatch

    07/23/2017
    WOD

  • WOD 7/8/17

    Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

    07/07/2017
    WOD

  • WOD 7/1/17

    5 Rounds: 10x Power Snatch 400m Run/ 500m Row

    06/30/2017
    WOD

  • WOD 6/18/17

    Teams of 2, 1 working at a time: 75x Power Snatch (75/55) 400m Farmers Carry 200x DU

    06/17/2017
    WOD