Tag / Snatch

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  • WOD 6/5/17

    OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m

    06/04/2017
    WOD

  • WOD 4/22/17

    OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

    04/21/2017
    WOD

  • WOD 4/8/17

    5 Rounds: 5x Power Snatch 10x TTB 400m

    04/07/2017
    WOD

  • WOD 4/2/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Pat 2:  AMRAP 12 minutes: 7x Squat Snatch Driveway Farmers Carry 100m Sprint

    04/01/2017
    WOD

  • WOD 3/22/17

    “The Grind” 4 Rounds- 50x Step Ups 15x Power Clean 500m 15x Power Snatch

    03/21/2017
    WOD

  • WOD 3/12/17

    75x Power Snatch 100m Run after each break.

    03/11/2017
    WOD

  • WOD 3/4/17

    OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

    03/03/2017
    WOD