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WOD 11/27/17

11/26/2017
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 400m
  • 11x Power Snatch
  • 17x Pull up
  • 13x Power Clean
  • 30 Second Handstand Hold
clean handstand pull up row run Snatch
Older Post Medballs
Newer Post Handstand

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