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CrossFit Monrovia
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WOD 10/31/17

10/30/2017
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Snatch, 1x Hang Power Snatch, 1x OHS
  • Part 2:  2 Rounds-
  • 31x DB Snatch Right
  • 300m
  • 31x DB Snatch Right
  • 300m
DB snatch OHS row run Snatch
Older Post Sandbag Carry
Newer Post OHS

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