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CrossFit Monrovia
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WOD 12/31/17

12/30/2017
WOD
  • “DIRTY 31”
  • 31x Power Snatch
  • 62x DU
  • 300m
  • 31x OHS
  • 62x DU
  • 300m
  • 31x Overhead Walking Lunges
  • 62x DU
  • 300m
DU lunge OHS row run Snatch
Older Post OHS
Newer Post WOD 1/1/18

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