WOD 1/24/18 2018-01-23 WOD Part 1: OTM 10 mins- 2x Power Clean, 1x Jerk Part 2: AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate) clean jerk jump Snatch Older Post Front Rack Newer Post WOD 1/25/18
