Tag / SIT-UPS
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WOD 6/25/15
1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row
06/24/2015 -
WOD 2/25/15
“Warm and Fuzzy” 4 Rounds, 1 minute each station: Row Barbell Rollout Mountain Climbers Sit ups
02/24/2015 -
WOD 2/12/15
5x MU/50 Sit ups 400m 4x MU/40 Sit Ups 400m 3x MU/30 Sit ups 400m 2x MU/20 Sit ups 400m 1x MU/10 Sit ups 400m
02/11/2015 -
WOD 1/14/15
1 Mile Run or Row 50x Sit ups 200m 20x Hollow Rocks 200m 20x Hollow Rocks 200m 50x Sit ups 1 Mile Run or Row
01/13/2015 -
WOD 1/7/15
In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups
01/06/2015 -
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WOD 10/13/14
50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups
10/12/2014
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