Tag / SIT-UPS

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  • WOD 12/4/16

    500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

    12/03/2016
    WOD

  • WOD 9/17/16

    30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

    09/16/2016
    WOD

  • WOD 7/26/16

    5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run  

    07/25/2016
    WOD

  • WOD 2/1/16

    1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

    01/31/2016
    WOD

  • WOD 1/28/16

    10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds

    01/27/2016
    WOD

  • WOD 1/10/16

    50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set

    01/09/2016
    WOD

  • WOD 10/17/15

    800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

    10/16/2015
    WOD