Tag / SIT-UPS

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  • WOD 12/12/11

    Back Squat 1×7 Then: 100ft Overhead Lunge (45/25) 42 Situps/21 Dips 100ft Overhead Lunge 30 Sit ups/15 Dips 100ft Overhead Lunge 18 Situps/ 9 Dips

    12/11/2011
    WOD

  • WOD 11/2/11

    10 Rounds: 7 Pull ups 7 Air Squats 7 Sit ups 7 HSPU

    11/01/2011
    WOD

  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

    08/29/2011
    WOD

  • WOD 7/27/11

    4 rounds: 400m Run 50 Double Unders 25 Sit ups

    07/26/2011
    WOD

  • WOD 6/30/11

    4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

    06/29/2011
    WOD

  • WOD 6/22/11

    800m 20 Squats–1 Sit up 19 Squats–2 Sit ups 18 Squats–3 Sit ups…Continue until… 1 Squat–20 Sit ups 800m  

    06/21/2011
    WOD

  • WOD 6/14/11

    “Annie” 50, 40, 30, 20, 10 Double Unders Sit ups

    06/13/2011
    WOD