Tag / SIT-UPS
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WOD 8/30/11
2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then: 5sets of- 3x Back Squat
08/29/2011 -
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WOD 6/22/11
800m 20 Squats–1 Sit up 19 Squats–2 Sit ups 18 Squats–3 Sit ups…Continue until… 1 Squat–20 Sit ups 800m
06/21/2011 -
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WOD 2/15/11
5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups
02/14/2011
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