Tag / SIT-UPS

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  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

  • WOD 7/27/11

    4 rounds: 400m Run 50 Double Unders 25 Sit ups

  • WOD 6/30/11

    4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

  • WOD 6/22/11

    800m 20 Squats–1 Sit up 19 Squats–2 Sit ups 18 Squats–3 Sit ups…Continue until… 1 Squat–20 Sit ups 800m  

  • WOD 6/14/11

    “Annie” 50, 40, 30, 20, 10 Double Unders Sit ups

  • WOD 4/6/11

    70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

  • WOD 2/15/11

    5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups