Tag / SIT-UPS

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  • WOD 10/1/14

    Block Loop 50,40,30,20,10 Sit ups, KB Pass Thru Lunges Block Loop

    09/30/2014
    WOD

  • WOD 9/24/14

    4x [5 Pull ups, 10 Plate Sit ups] 1 Mile Run 4x [5 Pull ups, 10 Plate Sit ups]

    09/23/2014
    WOD

  • WOD 6/24/14

    800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

    06/23/2014
    WOD

  • WOD 6/22/14

    4 Rounds: 800m 30x Wallballs 60x Sit ups Cash out:  3 minutes accumulated handstand hold

    06/21/2014
    WOD

  • WOD 4/12/14

    50, 40, 30, 20, 10 Wallballs, Sit ups 400m Run after each set

    04/11/2014
    WOD

  • WOD 2/26/14

    50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x…

    02/25/2014
    WOD

  • WOD 2/22/14

    50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow…

    02/21/2014
    WOD