Tag / SIT-UPS

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  • WOD 10/29/14

    1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

    10/28/2014
    WOD

  • WOD 10/13/14

    50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups

    10/12/2014
    WOD

  • WOD 10/1/14

    Block Loop 50,40,30,20,10 Sit ups, KB Pass Thru Lunges Block Loop

    09/30/2014
    WOD

  • WOD 9/24/14

    4x [5 Pull ups, 10 Plate Sit ups] 1 Mile Run 4x [5 Pull ups, 10 Plate Sit ups]

    09/23/2014
    WOD

  • WOD 6/24/14

    800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

    06/23/2014
    WOD

  • WOD 6/22/14

    4 Rounds: 800m 30x Wallballs 60x Sit ups Cash out:  3 minutes accumulated handstand hold

    06/21/2014
    WOD

  • WOD 4/12/14

    50, 40, 30, 20, 10 Wallballs, Sit ups 400m Run after each set

    04/11/2014
    WOD