Tag / SIT-UPS

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  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

    08/28/2022
    WOD

  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)

    05/03/2022
    WOD

  • WOD 3/17/22

    17,16,15…1 Medball Sit Ups (10/6) After Odds:  5x Pull ups After Evens:  200m Run or 300m Row

    03/16/2022
    WOD

  • WOD 3/9/22

    50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.

    03/08/2022
    WOD

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row

    01/21/2022
    WOD

  • WOD 12/15/21

    5 Rounds: 10x HSPU 20x Sit Ups 300m Run or 400m Row

    12/15/2021
    WOD

  • WOD 11/09/21

    AMRAP 20 minutes: Cash in:  2500m Row or 5K Spin (once) In Remaining time: 20x KBS (53/35) 40x Sit Ups

    11/08/2021
    WOD