Tag / SIT-UPS

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  • WOD 3/22/18

    AMRAP 15 mins: 30x Sit Ups 30x Handstand Steps 30x Front Rack Walking Barbell Lunge

    03/21/2018
    WOD

  • WOD 3/3/18

    10,9,8…1 x Jerk (135/95) After Evens:  30x Sit Ups After Odds:  30x Russian Twist

    03/02/2018
    WOD

  • WOD 8/24/17

    50 Sit ups/ 100m Run 50 Russian Twists/ 100m Run 40 Sit ups/ 100m Run 40 Russian Twists/ 100m Run 30 Sit ups/ 100m Run 30 Russian Twists/ 100m Run 20 Sit…

    08/24/2017
    WOD

  • WOD 6/14/17

    200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry

    06/13/2017
    WOD

  • WOD 2/23/17

    50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups

    02/22/2017
    WOD

  • WOD 2/1/17

    4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

    01/31/2017
    WOD

  • WOD 12/13/16

    50,40,30,20,10 Box Jumps Sit Ups

    12/12/2016
    WOD