Tag / SIT-UPS

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  • WOD 8/24/17

    50 Sit ups/ 100m Run 50 Russian Twists/ 100m Run 40 Sit ups/ 100m Run 40 Russian Twists/ 100m Run 30 Sit ups/ 100m Run 30 Russian Twists/ 100m Run 20 Sit…

    08/24/2017
    WOD

  • WOD 6/14/17

    200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry

    06/13/2017
    WOD

  • WOD 2/23/17

    50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups

    02/22/2017
    WOD

  • WOD 2/1/17

    4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

    01/31/2017
    WOD

  • WOD 12/13/16

    50,40,30,20,10 Box Jumps Sit Ups

    12/12/2016
    WOD

  • WOD 12/4/16

    500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

    12/03/2016
    WOD

  • WOD 9/17/16

    30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

    09/16/2016
    WOD