Tag / SIT-UPS
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WOD 1/16/19
100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts…
01/16/2019 -
WOD 1/12/19
4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row
01/11/2019 -
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WOD 7/19/18
21-18-15-12-9-6-3 Medball Sit ups After Evens: 30x Russian Twist After Odds: 200m Run/300m Row
07/18/2018 -
WOD 3/22/18
AMRAP 15 mins: 30x Sit Ups 30x Handstand Steps 30x Front Rack Walking Barbell Lunge
03/21/2018 -
WOD 3/3/18
10,9,8…1 x Jerk (135/95) After Evens: 30x Sit Ups After Odds: 30x Russian Twist
03/02/2018
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