Tag / SIT-UPS

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  • WOD 2/18/19

    Class at 9am and 5pm only 4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/17/2019
    WOD

  • WOD 2/14/19

    Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups

    02/13/2019
    WOD

  • WOD 1/16/19

    100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts…

    01/16/2019
    WOD

  • WOD 1/12/19

    4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row

    01/11/2019
    WOD

  • WOD 11/28/18

    The Grind 3 Rounds- 1600m Run or 2000m Row 50x Sit Ups

    11/27/2018
    WOD

  • WOD 10/17/18

    10,9,8…1 x Dips After Evens:  30x Box Jumps After Odds:  30x Sit Ups

    10/16/2018
    WOD

  • WOD 7/19/18

    21-18-15-12-9-6-3 Medball Sit ups After Evens:  30x Russian Twist After Odds:  200m Run/300m Row

    07/18/2018
    WOD