WOD 1/16/19 01/16/2019 WOD 100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts 20x DU 10x Sit Ups 5x Leg Lifts DU leg lift SIT-UPS Older Post WOD 1/15/19 Newer Post Jump Rope
