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WOD 1/12/19

01/11/2019
WOD
  • 4 Rounds:
  • 10x Dumbbell Snatch Each arm (35/25)
  • 20x Dumbbell Front Rack Lunges
  • 30x Sit Ups
  • 400m Run or Row
db lunge DB snatch row run SIT-UPS
Older Post DB Snatch
Newer Post WOD 1/13/19

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