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CrossFit Monrovia
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WOD 11/28/18

11/27/2018
WOD
  • The Grind
  • 3 Rounds-
  • 1600m Run or 2000m Row
  • 50x Sit Ups
row run SIT-UPS
Older Post Rowers
Newer Post WOD 11/29/18

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