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 CrossFit Monrovia
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WOD 10/17/18

2018-10-16
WOD
  • 10,9,8…1 x Dips
  • After Evens:  30x Box Jumps
  • After Odds:  30x Sit Ups
box jumps DIPS SIT-UPS
Older Post WOD 10/16/18
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