Tag / sit-up

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  • WOD 11/14/22

    4 Rounds: 50x Sit Ups 40(0)m Run or 500m Row 30x Lateral Plate Jumps (3″) 20x KBS (70/44)

    11/13/2022
    WOD

  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

    10/30/2022
    WOD

  • WOD 10/20/22

    50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups

    10/19/2022
    WOD

  • WOD 10/16/22

    5 Rounds: 30x DB Snatch (35/25) 30x Sit Ups 300m Run or 400m Row

    10/15/2022
    WOD

  • WOD 10/9/22

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run

    10/08/2022
    WOD

  • WOD 10/1/22

    Oktoberfest 20x DU/2x Devil’s Press (2×35/25) 40x DU/4x Devil’s Press 60x DU/6x Devil’s Press 80x DU/8x Devil’s Press 100x DU/10x Devil’s Press Immediately into: 30x Sit Ups/1K Run or Row 30x Sit…

    09/30/2022
    WOD

  • WOD 8/18/22

    4 Rounds: 30x Sit Ups 60x Russian Twist (25/15) 800m Run or 1K Row

    08/17/2022
    WOD