Tag / sit-up
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WOD 10/9/22
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run
10/08/2022 -
WOD 10/1/22
Oktoberfest 20x DU/2x Devil’s Press (2×35/25) 40x DU/4x Devil’s Press 60x DU/6x Devil’s Press 80x DU/8x Devil’s Press 100x DU/10x Devil’s Press Immediately into: 30x Sit Ups/1K Run or Row 30x Sit…
09/30/2022 -
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WOD 8/7/22
AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups
08/06/2022 -
WOD 7/25/22
50x Double Unders 50x Sit Ups 500m Run or Row 40x Double Unders 40x Sit Ups 400m Run or Row 30x Double Unders 30x Sit Ups 300m Run or Row 20x Double…
07/24/2022 -
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