Tag / sit-up

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  • WOD 2/15/23

    6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope

    02/14/2023
    WOD

  • WOD 2/8/23

    AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run

    02/07/2023
    WOD

  • WOD 1/24/23

    Tabata: Hollow Rocks Sit Ups KBS (53/35) Russian Twist (25/15) Row or Spin

    01/23/2023
    WOD

  • WOD 12/31/22

    50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…

    12/30/2022
    WOD

  • WOD 12/22/22

    AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups

    12/21/2022
    WOD

  • WOD 12/11/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

    12/10/2022
    WOD

  • WOD 11/30/22

    AMRAP 20 minutes: 15x TTB 30x Sit Ups 45x Double Unders (same count singles)

    11/29/2022
    WOD