WOD 10/9/22 10/08/2022 WOD 4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run plate carry row run russian twist sit-up Older Post WOD 10/8/22 Newer Post WOD 10/10/22
