Tag / sit-up
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WOD 11/30/22
AMRAP 20 minutes: 15x TTB 30x Sit Ups 45x Double Unders (same count singles)
11/29/2022 -
WOD 11/20/22
AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row
11/19/2022 -
WOD 11/14/22
4 Rounds: 50x Sit Ups 40(0)m Run or 500m Row 30x Lateral Plate Jumps (3″) 20x KBS (70/44)
11/13/2022 -
WOD 10/31/22
Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row
10/30/2022 -
WOD 10/20/22
50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups
10/19/2022 -
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WOD 10/9/22
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run
10/08/2022
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