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WOD 10/20/22

10/19/2022
WOD
  • 50x Front Squats (135/95)
  • Immediately into:
  • 50,40,30,20,10
  • Deadlift (135/95)
  • Sit ups
deadlift front squat sit-up
Older Post WOD 10/19/22
Newer Post WOD 10/21/22

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