Tag / sit-up

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  • WOD 8/12/22

    5 Rounds: 30x Goblet Squats (53/35) 30x Sit Ups 300m Run or 400m Row

    08/12/2022
    WOD

  • WOD 8/7/22

    AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups

    08/06/2022
    WOD

  • WOD 7/25/22

    50x Double Unders 50x Sit Ups 500m Run or Row 40x Double Unders 40x Sit Ups 400m Run or Row 30x Double Unders 30x Sit Ups 300m Run or Row 20x Double…

    07/24/2022
    WOD

  • WOD 7/16/22

    50,40,30,20,10 Box Jumps (24/20) KBS (53/35) Sit Ups

    07/15/2022
    WOD

  • WOD 7/10/22

    50x Box Jumps (24/20) —– 20x KBS (53/35)/ 1x Sit up 19x KBS/ 2x Sit Up 18x KBS/ 3x Sit Up Continue until… 1x KBS/ 20x Sit up —– 50x Box Jumps

    07/09/2022
    WOD

  • WOD 6/13/22

    50, 40, 30, 20, 10 Sit ups DB Front Rack Lunge (2×35/25) Immediately into: 3 Rounds- 2x Driveway Run 100m Sandbag Carry

    06/12/2022
    WOD

  • WOD 6/7/22

    5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)

    06/06/2022
    WOD