Tag / sit-up
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WOD 5/9/23
Cash in: 100x Double Unders AMRAP 20 Minutes: 30x Squats 20x Sit Ups 10x Push Ups Cash out: 100x Double Unders
05/08/2023 -
WOD 4/17/23
AMRAP 20 minutes: 30x Box Jumps 30x Plate Sit up w/Twist 30x Box Jumps 30x Penguins 30x Box Jumps 30x Leg Lifts over DB
04/16/2023 -
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WOD 3/26/23
“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…
03/25/2023 -
WOD 3/7/23
800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row
03/06/2023 -
WOD 2/21/23
AMRAP 25 minutes: 400m Run or 500m Row 30x Medball Sit Ups 200m Overhead Plate Carry
02/20/2023 -
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