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WOD 12/22/22

2022-12-21
WOD
  • AMRAP 20 minutes:
  • 5x DB Snatch Ea Side (50/35)
  • 10x Hollow Rocks
  • 15x Wallballs
  • 20x Sit ups
hollow sit-up Snatch wallball
Older Post WOD 12/21/22
Newer Post WOD 12/23/22

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